♥ I’ve had a long and tumultuous history with weight lifting and dieting, starting back in my late teens, and I can confidently say, if you’re reading this article - you’ve probably gone through some kind of love-hate-toxic relationship with the gym or exercise...

First up, briefly tell us a bit about yourself and what you do! I’m a Psychic Medium who connects with your loved ones in the spirit world to bring forward messages of healing, comfort, and closure. My readings are rooted in love, compassion, and often laughter,...

This is one of my favourite segments to write, and one of your favourites to read, so I’m bringing it back! Think, a monthly curated list of 4-5 wellness goodies that I’m absolutely loving, and that I think you’ll love, too. I’ve fallen in love with about a million...

♥ What’s your morning routine to set you up for a great day? I hydrate first thing with water, and continue my digital detox from the night before, staying off emails and social media for at least 30–40 minutes. Instead, I focus on gratitude and step into my...